They say” No man is an Island”
Yet to be alone with oneself, doesn’t have to be a bad thing. How ever if you feel uncomfortable with yourself and your own company, I would say you have a problem.
Together we look at methods and tools that can bring you out of isolation and give you a feeling of wellbeing. Together we challenge your needs for social contacts, by making some!
I work through theses; first when you like your own company, you can fully embrace others.