Communication

How do you get your message through and avoid misunderstandings?

 

You can learn to be better at communicating your deepest feelings and saying what you mean when it is really necessary.
Giraffe talk and mediation are two of the techniques I use in therapy to improve your skills at saying what you want. Often we speak not from the heart but from the head. This creates an imbalance that reveals itself in our communication with those around us