Stress management

What is stress and what do we do about it?

 

Stress hits extremely many people in our modern societies. Work, family, and demands for perfection are some of the reasons why stress conditions develop. Research has shown that long term stress wears out our nerves and gives permanent damage. It is therefor important that you take your stress symptoms seriously before they develop into a depression or a breakdown. Regulating the demands you set yourself and setting boundaries in relation to your environment is necessary to reduce stress. Perhaps your life lacks appropriate structure or perhaps the organisation of your life doesn’t match with your personality. These are all factors we can examine and thereby develop ways of handling stress so you can cope more effectively with everyday life.